Janet has practiced yoga for fifteen years and is a certified instructor through Chopra Center for Healing.
Her classes are a blend of Hatha, Kundalini and Vinyasa yoga with a hint of gentle martial arts. She encourages muscle toning and flexibility through the use of the breath and body awareness. Her words are thoughtfully detailed with a dash of humor.
Janet holds a B.A. degree in Physical Education from UC Berkeley and is a local realtor and race walker for charity. Contact Janet for program details, or to design a class. She enjoys sharing her love of yoga & life by the sea.
If you seek individual or group instruction she will create a class catered to your needs at your chosen time and location (prices for private classes differ slightly).
Yoga hikes by the ocean are also available. Stroll by the sea, pausing to stretch and sighting dolphins and sea otters !
